How to easily and permanently remove excess weight? Use the "Favorite" diet for 14 days. A positive result won't be long.
Feature of the method
Diet is a popular weight loss method that is increasingly being adopted by overweight people. There are many weight loss systems out there, so choosing the method for you is not difficult. There are several types of diets that will help you slim down quickly and effectively.Usually, nutritionists recommend the following methods:
- low-calorie low-calorie food;
- low fat, the menu includes foods with minimal fat;
- low in carbohydrates, which limits the intake of foods with large amounts of carbohydrates; protein
- based on the use of protein products; The
- single diet, is the strictest diet for any product.
System nature
The 14-Day Favorite Diet allows you to use individual modes for positive results.In 2 weeks the body will be purified of toxins, burn excess fat thereby losing weight.The essence of the diet is to strictly follow a menu developed by nutritionists, including a wide range of low-calorie foods. Weight will be reduced from day one. And at the end of the weight loss process, the physique will get the ideal body, something that even women cannot dream of. The main thing is to follow all the recommendations of the nutritionist and adhere to the menu strictly.
Important:The diet menu is designed so that one person consumes no more than 1000 kcal per day. All products have a low fat percentage and are easily absorbed by the body.
It is important to adhere to the diet when it comes to weight loss. You need to drink up to 2 liters of water per day.
Prepare your diet after a few days. Salt and sugar, flour products, sweets, and spices should be excluded from the diet. Reviews of the "Favorite" diet for 14 days are advised to take vitamin preparations for 2 weeks so that the weight loss process takes place without harm to the body. This will replenish your supply of essential vitamins and minerals. If you feel hungry, you can drink tea in any amount, but without sugar.
Menu Options
For effective weight loss with the 14-day "Favorite" diet, experts recommend several types of menus.
Classic
Day 1:
- Drink a glass of kefir with breakfast.
- For lunch, cook 200 g of light chicken broth. You cannot add salt.
- Liquid yogurt is allowed for afternoon tea.
- Eat meals with milk.
Important:During a diet, do not drink carbonated water.
Day 2:
- Eat 2 fresh tomatoes for breakfast.
- For lunch, prepare a salad of white cabbage, cucumber and herbs. You can add some olive oil.
- Eat 2 fresh cucumbers for an afternoon snack.
- Dinner with a salad with fresh cucumber, bell peppers and herbs.
Day 3:
- Drink tea or a cocktail for breakfast.
- For lunch you are allowed 150 grams of broth and one glass of milk.
- Drink any fermented dairy product for an afternoon snack.
- Drink a glass of milk at dinner.
Day 4:
- Have breakfast with grapefruit and 2 oranges.
- For lunch, prepare a fruit salad.
- They ate an apple and a pear for the afternoon snack.
- Eat grapefruit at dinner.
Day 5:
- Breakfast with 2 boiled eggs.
- For lunch, eat 200 g of boiled fish, bean soup.
- For an afternoon snack, eat 100 g of cheese.
- Eat 100 grams of cheese at dinner. You can add a cup of tea.
6 Days:
- Breakfast with a cup of tea or a glass of any fermented dairy product.
- Prepare broth for lunch, drink 200 g of juice.
- A cocktail is allowed for afternoon tea.
- Drink a glass of milk at dinner.
7 days:
- Have 2 boiled eggs and a cup of tea.
- Buckwheat soup with chicken and fruit is allowed for lunch.
- Any fruit is allowed in afternoon tea.
- You can make a vegetable salad for dinner.
The menu of the "Favorite" diet for these 14 days is repeated in the same way as the first week.
Difficult
All odd days drink only liquids: water, juice, juice, milk, fermented dairy products. All day eat vegetables and fruits.
Gentle
This 14-day favorite diet with detailed menus will help you deal with the fast with ease:
- 1 day- drink plenty of fluids. To avoid feeling hungry, drink juice, kefir or liquid broth;
- Day 2- eat only non-starchy vegetables. They can be eaten raw, boiled or grilled. You can make salads by adding a small amount of olive oil;
- Day 3- you can drink kefir, milk, liquid yogurt, fermented baked milk in unlimited quantities;
- Day 4- you can eat any type of fruit. They are eaten raw or boiled. You can bake apples, make a variety of salads;
- Day 5- on this day you can eat boiled chicken, fish, veal. You can boil eggs, omelets, seafood, and low-fat cheese;
- Day 6- drink liquids in any amount;
- Day 7- vegetables, fruit, 200 grams of boiled lean meat, light broth is allowed.
Contraindications
This weight loss method is not for everyone.Don't follow the diets of the following types of people:
- people who have been diagnosed with gastritis, ulcers or other gastrointestinal diseases;
- if you have kidney problems;
- for cardiovascular diseases;
- during menopause;
- for hormonal disorders;
- for irregular menstruation;
- to increase blood pressure;
- when having diabetes;
- pregnant and lactating women are prohibited from dieting;
- Teenagers should not use this fasting method.
Important:Even if you do not have any of the listed diseases, it is important to consult your doctor before going on a diet.
Products are authorized and prohibited
If you are on the "Favorite" diet you are allowed 14 days of consumption:
- dairy products;
- kefir;
- fermented baked milk;
- compiles; juice
- ;
- drinking water;
- broth;
- liquid yogurt.
Prohibit use:
- carbonated drinks
- ; sour cream
- ;
- mayonnaise;
- line; salt
- ;
- fatty fish and meat;
- potatoes;
- banana;
- grapes; muffins
- ; butter
- ; alcohol
- .
Strengths
The pros of the Preferred Diet include:
- short fasting time;
- the ability to increase portion sizes if desired;
- products are available;
- easy to prepare;
- cleanses the gastrointestinal tract from toxins; Long term
- of results obtained.
Cons
Cons of the diet include:
- exacerbations of chronic diseases;
- increase pressure;
- insufficient intake of vitamins and minerals into the body;
- feels hungry on drinking days.
Important:If you feel worse, stop the diet.
Result
If you stick to the menu strictly, the results of a "Favorite" diet for 14 days can lose up to 10 kg of excess weight.One person can lose up to 500-1000 g of weight per day. A positive effect is observed due to intestinal cleansing activity. People with large amounts of body fat should see results on day 3 of the diet. The volume of the waist and hips decreases rapidly. Fat people quickly return in shape to normal. In people who are prone to being overweight, the belly becomes flat, the cellulite disappears in the thighs. Here are some reviews of the 14-day "Favorite" diet.
Tips & Tricks
To avoid fatigue, weakness and dizziness, it is necessary to take a multivitamin during the diet. Instead of water, you can use unlimited kefir, milkshakes, and light broths.
You can exercise or go hiking. You should eat regularly, with an amount not exceeding 200 grams. You can eat unlimited quantities of vegetables and fruits. It is important not to overeat. Salt and sugar should be completely eliminated.
Should keep a journal to help you keep track of your feelings.
Output
Diet is the first step on the road to a slim and beautiful body. With good results, you should not stop there or go back to your daily life. Weight will gain again if you eat fatty foods, overeat, exercise a little. So, to always stay in good shape, you should review your daily diet and exercise routine.